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Looking For Simple & Tasty Ketogenic Recipes You Can Cook At Home?
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You no longer need to suffer and withhold from eating while you're dieting. The great thing about starting a ketogenic diet is you never get saddled with that hungry feeling
...Look and feel great! This bookazine is your Rx for wholesome ways to ease everyday ailments--without unpleasant or dangerous side effects that medications can sometimes cause. Our expert advice will help you get glowing skin, have lustrous hair, reduce stroke risk, lower your blood sugar, fight wrinkles, sleep better and so much more by simply eating the right foods, taking natural supplements and practicing self-care techniques.
Whether you’ve had diabetes for years, or are dealing with a new diagnosis, it’s important to remember that while the blood sugar spikes related to the condition can increase your risk of certain diseases or complications, you’re not powerless in defending yourself against them. In this issue of Outsmart Diabetes, we’ll show you how your diabetes diagnosis may affect your body, and, even more vital, how to protect yourself so that you can
...The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time? Intermittent
...The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time?
...14) One-Pan Dinners
If you’re looking for healthy, inspired recipes that make getting dinner on the table easy, you’ll love One Pan Dinners! This issue features over 80 recipes designed to streamline cooking, cut down on cleanup, and deliver delicious, hearty dinners the whole family will enjoy. You’ll find quick-prep meals, plant-based favorites, all-in-one air fryer recipes, budget meals, and more, including plenty of meal-planning strategies and shopping
...It’s known for producing fast weight loss, but America’s favorite high-fat, low-carb diet is so much more. And its health benefits for people over 50 are especially promising. Besides improving cardiovascular health, it can help lower high blood sugar and even help you get off medication. A person’s intake for nutrients also changes after age 50, and keto-friendly foods can help ensure you get everything you need (more calcium for bone health,
...Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really
...In Commonwealth Catalog
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