Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

"The groundbreaking book that kick-started the grain-free movement, revised and expanded with the latest nutritional and scientific research findings" -- Back cover.

"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...

John M. Kennedy, M.D., a leader in the dynamic field of preventative cardiology, draws on two decades of experience as an invasive cardiologist, as well as his own work in the field of integrative medicine, to offer an empowering "outside-the-box" approach to total heart health as a foundational set of five steps that can save your life.

Features new stories in which characters take the law into their own hands in search of vengeance, with contributions by Lee Child, Michael Connelly, Dennis Lehane, and Karin Slaughter as well as up-and-coming new writers in the field.

"Alexander Hamilton was arguably the most important figure in American history who never attained the presidency, but he had a far more lasting impact than many who did." "An illegitimate, largely self-taught orphan from the Caribbean, Hamilton rose with stunning speed to become George Washington's aide-de-camp, a battlefield hero, a member of the Constitutional Convention, the leading author of The Federalist Papers, and head of the Federalist party....