"The long-awaited new book from the best-selling and beloved author of The Smitten Kitchen Cookbook--a collection of essential recipes for meals you'll want to prepare again and again. Deb Perelman is the author of two best-selling cookbooks, the OG of the culinary blogosphere, the homegrown brand with more than a million Instagram followers, the self-taught cook who obsessively tests her recipes until they're perfect. Here, in her third book, Perelman...

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...

Over 500 "natural alternatives to toxic products"--Cover.

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...

"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...