"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed...

Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.

Includes tips for eating a healthful, low-carb diet; at-a-glance carb counts for every recipe; nutrition facts for every recipe; list of carb counts for fruits and vegetables; over 200 recipes for appetizers, snacks, beverages, main dishes, and soups.

"Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, 'Living Low Carb' reveals hundreds of secrets to finding and sticking with a healthy controlled-car program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and iftness...

With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...