Catalog Search Results
Author
Publisher
Harper Wave
Pub. Date
[2020]
Edition
First edition.
Physical Desc
xviii, 268 pages ; 25 cm
Language
English
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits,...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Physical Desc
viii, 392 pages : color illustrations ; 23 cm
Language
English
Description
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2014]
Edition
First edition.
Physical Desc
342 pages, 48 unnumbered pages of plates : olor billustrations, portraits, photographs ; 25 cm.
Language
English
Description
Serving up more than 180 deliciously simple recipes, this companion cookbook to the New York Times bestselling Clean and Clean Gut focuses on Clean eating, which helps restore the body's natural ability to heal itself.
Author
Publisher
Free Press
Pub. Date
2008
Physical Desc
vii, 293 p. ; 24 cm.
Language
English
Description
Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic exposure and the steps you can take to reduce it; why efforts...
Author
Publisher
Hay House, Inc
Pub. Date
[2020]
Edition
1st edition
Physical Desc
xix, 570 pages : illustrations ; 23 cm
Language
English
Description
"If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this...
Author
Publisher
St. Martin's Press
Pub. Date
2015.
Edition
First edition.
Physical Desc
xvi, 206 pages : color illustrations ; 24 cm
Language
English
Description
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity...
Author
Publisher
St. Martin's Press
Pub. Date
2014.
Edition
First U.S. edition.
Physical Desc
xiv, 289 pages : illustrations, charts ; 22 cm.
Language
English
Description
"[In Toxin Toxout] two of North America's leading environmental activists give practical and often surprising advice for removing toxic chemicals and cleansing our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and parabens, cancer-causing pesticides, heavy metals and air pollutants. Rick Smith and Bruce Lourie use their outrageous experiments (they and their brave volunteers...
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Edition
First edition.
Physical Desc
xii, 369 pages ; 25 cm
Language
English
Description
Blogger Vani Hari ("The Food Babe") invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes. --
Publisher
Clarkson Potter
Pub. Date
[2014]
Physical Desc
335 pages : color illustrations ; 24 cm
Language
English
Description
"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body...
15) The healthy soup cleanse recipe book: 200+ easy souping recipes from bone broth to vegetable soup!
Author
Publisher
Adams Media
Pub. Date
[2016]
Physical Desc
240 pages ; 23 cm
Language
English
16) The new detox diet: the complete guide for lifelong vitality with recipes, menus, and detox plans
Author
Publisher
Celestial Arts
Pub. Date
2004
Edition
[2nd ed.].
Physical Desc
264 p. : ill. ; 24 cm.
Language
English
Author
Publisher
William Morrow
Pub. Date
[2015]
Edition
First edition.
Physical Desc
ix, 341 pages : color illustrations ; 24 cm
Language
English
Description
Reboot your eating habits with Bon Appétit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.
Author
Publisher
Ulysses Press
Pub. Date
c2010
Physical Desc
xii, 244 p. ; 20 cm.
Language
English
Description
CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life success stories•3-Day...
Author
Publisher
Destiny Books
Pub. Date
c2011
Physical Desc
xiii, 161 p. : ill. ; 23 cm.
Language
English
Description
Provides instructions for cleansing the nine openings of the body for detoxification and self-healing, sharing coverage of mono diets, fasts and colonic cleanses as well as chi self-massage and healing sound practices, in a guide that outlines a two-week total-body cleansing regime.
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