Blast the sugar out! : lower blood sugar, lose weight, live better
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2017.
Format
Book
Edition
First edition.
ISBN
9781250130136, 1250130131
Physical Desc
xiii, 224 pages ; 25 cm
Status

Description

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Copies

LocationCall NumberStatus
Falmouth - Main Library - Adult613.2833 SMIOn Shelf
South Yarmouth Library - Adult613.283 SMIOn Shelf

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More Details

Published
New York : St. Martin's Press, 2017.
Edition
First edition.
Language
English
ISBN
9781250130136, 1250130131

Notes

General Note
Includes index.
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
Description
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2017). Blast the sugar out!: lower blood sugar, lose weight, live better (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. 2017. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better St. Martin's Press, 2017.

MLA Citation, 9th Edition (style guide)

Smith, Ian K. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better First edition., St. Martin's Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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