NYT - Advice, How-To & Miscellaneous | Cape Libraries Automated Materials Sharing

1) Young forever: the secrets to living your longest, healthiest life

Author

Hyman, Mark

Notes

#1 on the Advice, How-To & Miscellaneous list for 2023-03-12. It has been on the list for 1 week(s).

Formats:

Book, eBook, Kindle, Playaway

Description

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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...

2) Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Author

Clear, James

Notes

#2 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 1. It has been on the list for 170 week(s).

Formats:

Book, CD Audiobook, eAudiobook, eBook, Kindle, Playaway

Description

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A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

3) The creative act: a way of being

Author

Rubin, Rick

Notes

#3 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 2. It has been on the list for 6 week(s).

Formats:

Book, eAudiobook, eBook, Kindle

Description

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"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." -Rick Rubin Many famed music producers, however brilliant, become known for a particular sound which...

4) 8 rules of love: how to find it, keep it, and let it go

Author

Shetty, Jay

Notes

#4 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 3. It has been on the list for 4 week(s).

Formats:

Book, CD Audiobook, eBook, Kindle, Large Print

Description

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"Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of clichés, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define...

5) The boy, the mole, the fox and the horse

Author

Mackesy, Charlie

Notes

#5 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 4. It has been on the list for 169 week(s).

Formats:

Book, CD Audiobook, eBook, Graphic Novel, Kindle

Description

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A reminder of the most important things in life. A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most poignant life lessons. Charlie's first book includes his most-loved illustrations and new ones too. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into...

6) The subtle art of not giving a fuck: a counterintuitive approach to living a good life

Author

Manson, Mark

Notes

#6 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 6. It has been on the list for 287 week(s).

Formats:

Book, eAudiobook, eBook, Kindle, Large Print

Description

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For decades, we've been told that positive thinking is the key to a happy, rich life. "Fuck positivity," blogger Mark Manson says. "Let's be honest, shit is fucked and we have to live with it." This book is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed...

7) The emotional lives of teenagers: raising connected, capable, and compassionate adolescents

Author

Damour, Lisa

Notes

#7 on the Advice, How-To & Miscellaneous list for 2023-03-12. It has been on the list for 1 week(s).

Description

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"In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents...

8) Atlas of the heart: mapping meaningful connection and the language of human experience

Author

Brown, Brené

Notes

#8 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 9. It has been on the list for 55 week(s).

Formats:

Book, CD Audiobook, eAudiobook, eBook, Kindle, Large Print, Playaway

Description

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"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...

9) Can't hurt me: master your mind and defy the odds

Author

Goggins, David

Notes

#10 on the Advice, How-To & Miscellaneous list for 2023-03-12. Last week it was ranked 8. It has been on the list for 33 week(s).

Formats:

Book, eBook, Kindle

Description

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"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...