The 8-week blood sugar diet: how to beat diabetes fast (and stay off medication)

The science

The obesity epidemic: why we're in the state we're in

How do you solve a problem like diabetes?

Are you at risk for type 2 diabetes?

Going low-carb

The return of the very low-carb diet

The blood sugar diet

The three core principles of the blood sugar diet and what to do before you start

The diet in practice

Getting active

Sorting out your head

Conclusion

The blood sugar diet: 50 recipes.