Ian K Smith
Author
Publisher
St. Martin's Press
Pub. Date
2022.
Edition
First edition.
Physical Desc
xiii, 242 pages : illustrations ; 25 cm
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
Author
Language
English
Description
When Professor Wilson Bledsoe is brutally murdered, two loathsome white supremacists seem like the obvious culprits. But Bledsoe's younger brother Sterling, an FBI agent in New York, has other ideas. A look around Wilson's lab and interviews with his students, his fellow professors, and the college's president pique Sterling's curiosity about Wilson's nearly-completed project on the mysterious death of hundreds of local blackbirds. But when a tape...
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Edition
First edition.
Physical Desc
xi, 260 pages : illustrations ; 25 cm
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
4) The unspoken
Author
Series
Publisher
Thomas & Mercer
Pub. Date
[2020]
Physical Desc
287 pages ; 22 cm.
Language
English
Description
Fired for refusing to cooperate in a police cover-up, Chicago detective-turned-private investigator Ashe Cayne searches for a missing woman who has been hiding dangerous secrets from her wealthy family.
Author
Series
Publisher
Amistad, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Physical Desc
354 pages ; 24 cm.
Language
English
Description
Investigating the suspicious shooting of an unarmed black man by a white cop to boost her ratings, Morgan Shaw, a hugely popular evening news anchor, creates powerful enemies and calls on P.I. Ashe Cayne to expose those behind the murder of a seemingly innocent man.
Author
Language
English
Formats
Description
"Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he's made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he's in the running to be "punched" for one of Harvard's elite final clubs. The Delphic Club...
Author
Publisher
St. Martin's Press
Pub. Date
c2012
Physical Desc
xv, 268 p. : charts ; 25 cm.
Language
English
Description
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Edition
First edition.
Physical Desc
xvi, 238 pages : illustrations ; 25 cm
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Edition
First edition.
Physical Desc
xiii, 346 pages : illustrations ; 25 cm
Language
English
Description
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat...
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Edition
First edition.
Physical Desc
xiii, 224 pages ; 25 cm
Language
English
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood...
11) The 4 day diet
Author
Publisher
St. Martin's Press
Pub. Date
2009, c2008
Physical Desc
xiv, 236 p. : ill. ; 25 cm.
Language
English
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Edition
First edition.
Physical Desc
xi, 220 pages : illustrations ; 20 cm
Language
English
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Publisher
St. Martin's Press
Pub. Date
2015.
Edition
First edition.
Physical Desc
xvi, 206 pages : color illustrations ; 24 cm
Language
English
Description
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity...
Author
Publisher
Macmillan Audio
Pub. Date
[2011]
Edition
Abridged.
Physical Desc
3 sound discs (5 hr.) : digital ; 4 3/4 in.
Language
English
Description
Dr. Ian K. Smith, author of 'The fat smash diet' and a judge on VH1's Celebrity Fit Club series, offers his own unique dietary guide. Smith's ideas are the easiest, most effortless way to lose weight and keep it off.
Author
Publisher
Macmillan Audio
Pub. Date
℗2010
Edition
Unabridged.
Physical Desc
4 audio discs (5 hr.) : digital ; 4 3/4 in.
Language
English
Description
Diet guru Ian K. Smith reveals how to transform happiness from a brief experience to a lifelong feeling. Through his program, listeners will discover how to improve their life through optimism, communication, and involvement in various activities and hobbies.
Author
Publisher
St. Martin's Publishing Group
Pub. Date
2018
Language
English
Formats
Description
"Pulls you into the depths of a secret world from the first page. Ian Smith's novel is unmissable." —Harlan Coben, author of Missing You
Cambridge, Massachusetts, Fall 1988
Spenser Collins
An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week.
Dalton Winthrop
A white-shoe legacy
