Prevention Magazine Health Books
Author
Publisher
Rodale Books
Pub. Date
[2018]
Edition
First edition.
Physical Desc
295 pages : color illustrations ; 23 cm
Language
English
Description
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or oqio-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old...
Author
Publisher
Rodale
Pub. Date
c2012
Physical Desc
xi, 372 p. : ill., charts, forms ; 24 cm.
Language
English
Description
Identifies common foods that can be strategically consumed to reduce blood sugar spikes associated with starches, explaining how to cut calories and lose weight while improving a variety of health challenges and avoiding deprivation.
