Michael Mosley

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....

Following Dr Michael Mosley's Fast 800 Keto, in which he added a turbo-charged keto element to his Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four...

A young woman filmmaker from an affluent family sets out to document homelessness but ends up falling dangerously hard for one of her subjects. As she slips further and further into his world of sex and drugs, her opportunity to return to her coddled former life is imperiled.

"Still reeling from the trauma of a previous case a year ago, the now-retired Harry Ambrose travels to Hanover Island in northern Maine for a recuperative getaway with his partner, Sonya. When an unexpected tragedy occurs involving the daughter of a prominent island family, Ambrose is recruited to help the investigation, only to be thrown into a mystery of mounting paranoia that will turn this sleepy tourist island, and Ambrose's life, upside down"...