Mark Hyman
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Edition
First edition.
Physical Desc
xiv, 386 pages ; 25 cm
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
4) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Edition
First edition.
Physical Desc
xxiv, 245 pages : color illustrations ; 24 cm.
Language
English
Description
"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens,...
