Mark Hyman
Author
Language
English
Formats
Description
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. He describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements...
3) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
Author
Language
English
Formats
Description
"What we eat has tremendous implications, not just for our waistlines but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet, and what we do to the planet, we do to our bodies. In Food Fix, #1 New York Times bestselling author Dr. Mark Hyman explains how our food and agriculture policies are unfairly influenced by money and lobbies that drive our biggest global crises: the spread of obesity and food-related...
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Edition
First edition.
Physical Desc
xiv, 386 pages ; 25 cm
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Publisher
Scribner
Pub. Date
2007
Edition
1st Scribner hardcover ed.
Physical Desc
xiv, 286 p., [8] p. of plates : col. ill. ; 24 cm.
Language
English
Description
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss...
6) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Edition
First edition.
Physical Desc
xxiv, 245 pages : color illustrations ; 24 cm
Language
English
Description
"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens,...
Author
Publisher
Scribner
Pub. Date
2009
Physical Desc
xiv, 447 p. ; 24 cm.
Language
English
Description
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Edition
First edition.
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Edition
First edition.
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Edition
First edition.
Physical Desc
viii, 343 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com....
Author
Publisher
Scribner
Pub. Date
©2006
Physical Desc
xi, 354 pages : illustrations ; 24 cm
Language
English
Description
The human diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not--our bodies are not designed to process the types of food we are fed today. Diets don't work either: less than 6 percent of weight-loss attempts succeed. This book presents nutrigenomics, the science of how food talks to our genes, which shows how the forces that keep weight on can actually be reprogrammed to burn fat and keep weight off for...
Author
Publisher
Little, Brown and Company
Pub. Date
[2016]
Edition
First edition.
Physical Desc
viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Language
English
Formats
Description
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science,...
Author
Publisher
Little Brown and Company
Pub. Date
2012
Edition
Large print ed.
Physical Desc
xxv, 628 p. (large print) ; 25 cm.
Language
English
Description
The book reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication,...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Physical Desc
viii, 392 pages : color illustrations ; 23 cm
Language
English
Description
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Author
Series
Publisher
Zondervan
Pub. Date
[2014]
Physical Desc
280 pages : color illustrations ; 24 cm
Language
English
Description
Provides over one hundred recipes that follow the Daniel plan diet, including such recipes as buckwheat buttermilk pancakes, zucchini pasta, BLT steak salad, red lentil stew, vegetable gratin, and ginger peach parfait.
Author
Publisher
Atria Books
Pub. Date
2023.
Edition
First Atria Books hardcover edition.
Physical Desc
xv, 240 pages ; 24 cm
Language
English
Description
"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...
